网站管理 辽ICP备10006314号 
Hemorrhoids is a common disease, a lot of harm to human body, to the inconvenience of work and life, how to prevent the occurrence or recurrence of hemorrhoids is very important. Prevention of hemorrhoids from the usual start, specifically, should pay attention to the following areas, how to prevent hemorrhoids in peacetime - should be the law of life
More exercise, physical exercise good for blood circulation, promote gastrointestinal motility, improve blood circulation, prevent the occurrence of hemorrhoids. Develop regular bowel habits, stool endure a long time to correct and prevent squatting for too long, silence meditation defecation is not laughing.
How to prevent hemorrhoids in peacetime - to prevent constipation
Constipation is one of the reasons induced hemorrhoids, the diet should eat fresh vegetables, fruits and other foods rich in fiber and vitamins, Eat spicy spicy food, intractable constipation due early hospital for treatment, treatment of primary disease, cut not long-term use or long-term laxative enema in order to avoid rectal sensation, defecation reflex retardation, increased constipation, hemorrhoids against that happening. How to prevent hemorrhoids in peacetime - to keep clean around the anus
Attention to health, prevent infection, so as not to induce or aggravate hemorrhoids, usually the anus should be kept hot, frequently changes the underwear, especially hemorrhoids attack, at least twice a day hot water bath anal, anal can promote blood circulation, in a timely manner treatment of intestinal inflammation and local inflammation anus. How to prevent hemorrhoids in the usual - pay attention to lower body warm
Keep the blood clear, drink water, avoid water, intestinal dry, dry stool. Avoid sedentary for a long time established, prompt treatment of heart, lung, liver and other systemic diseases, in order to avoid increased abdominal pressure, hemorrhoids hypertension. How to prevent hemorrhoids in the usual - pay attention to maternal health care
Women after pregnancy, uterine enlargement of hemorrhoids venous return, easily induced hemorrhoids, general activities, and less during pregnancy, causing the stool dry and evoked a lot of blood loss postpartum hemorrhoids, intestinal dry Shaojin will dry constipation, increased or induced hemorrhoids. Therefore, activities should be increased during pregnancy to avoid long-established sedentary, Washing with warm water after each time it anal local, to improve blood circulation, some of postpartum should eat foods rich in Tianjin juice, such as honey, etc., to prevent dry stool, constipation, causing hemorrhoids. How to prevent hemorrhoids in peacetime - Regular exercise levator ani
Specifically: relax, sit or stand or lie may be, get rid of all distractions, potential contraction of the anus, slow on the raised, as to fight back a bowel movement, which means trying to subsidence of the gas raised to the pubic region, and then relax, repeat the number of to dozens of times ranging from general to do 30 times each, twice a day. The campaign can be anytime, anywhere, office, the travel time, watching TV, walking, rest can be done with good results. How to prevent hemorrhoids in peacetime - Self Massage
Hemorrhoids are the result of local blood stasis Results, massaging the country one of the methods of traditional health illnesses, long strong point (in front of the coccyx tip) for the treatment of hemorrhoids preferred point, take a long strong point massage can significantly improve local blood circulation, in preventing and treatment is very effective.
More exercise, physical exercise good for blood circulation, promote gastrointestinal motility, improve blood circulation, prevent the occurrence of hemorrhoids. Develop regular bowel habits, stool endure a long time to correct and prevent squatting for too long, silence meditation defecation is not laughing.
How to prevent hemorrhoids in peacetime - to prevent constipation
Constipation is one of the reasons induced hemorrhoids, the diet should eat fresh vegetables, fruits and other foods rich in fiber and vitamins, Eat spicy spicy food, intractable constipation due early hospital for treatment, treatment of primary disease, cut not long-term use or long-term laxative enema in order to avoid rectal sensation, defecation reflex retardation, increased constipation, hemorrhoids against that happening. How to prevent hemorrhoids in peacetime - to keep clean around the anus
Attention to health, prevent infection, so as not to induce or aggravate hemorrhoids, usually the anus should be kept hot, frequently changes the underwear, especially hemorrhoids attack, at least twice a day hot water bath anal, anal can promote blood circulation, in a timely manner treatment of intestinal inflammation and local inflammation anus. How to prevent hemorrhoids in the usual - pay attention to lower body warm
Keep the blood clear, drink water, avoid water, intestinal dry, dry stool. Avoid sedentary for a long time established, prompt treatment of heart, lung, liver and other systemic diseases, in order to avoid increased abdominal pressure, hemorrhoids hypertension. How to prevent hemorrhoids in the usual - pay attention to maternal health care
Women after pregnancy, uterine enlargement of hemorrhoids venous return, easily induced hemorrhoids, general activities, and less during pregnancy, causing the stool dry and evoked a lot of blood loss postpartum hemorrhoids, intestinal dry Shaojin will dry constipation, increased or induced hemorrhoids. Therefore, activities should be increased during pregnancy to avoid long-established sedentary, Washing with warm water after each time it anal local, to improve blood circulation, some of postpartum should eat foods rich in Tianjin juice, such as honey, etc., to prevent dry stool, constipation, causing hemorrhoids. How to prevent hemorrhoids in peacetime - Regular exercise levator ani
Specifically: relax, sit or stand or lie may be, get rid of all distractions, potential contraction of the anus, slow on the raised, as to fight back a bowel movement, which means trying to subsidence of the gas raised to the pubic region, and then relax, repeat the number of to dozens of times ranging from general to do 30 times each, twice a day. The campaign can be anytime, anywhere, office, the travel time, watching TV, walking, rest can be done with good results. How to prevent hemorrhoids in peacetime - Self Massage
Hemorrhoids are the result of local blood stasis Results, massaging the country one of the methods of traditional health illnesses, long strong point (in front of the coccyx tip) for the treatment of hemorrhoids preferred point, take a long strong point massage can significantly improve local blood circulation, in preventing and treatment is very effective.
我要评论
最新评论- 暂无已审核评论!